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domingo, 8 de julho de 2012

Corrida: Olympikus Family Run (6km)


Hoje o domingo amanheceu nublado e chuviscando, mas não foi motivo de desânimo e lá fomos eu e e marido para Family Run. Encontramos um casal de amigos e fizemos o percurso todo caminhando, já que não treinando nada de corrida (e precisamos voltar Djá!!!).


Andamos numa velocidade moderada e fizemos o percurso em 51 minutos (Pace: 8:32 min/km eVelocidade Média: 7,02 km/h - Calculadora AQUI). Ao mesmo tempo estava acpntecendo a meia maratona e a maratona do Rio e as chegadas eram no mesmo local, mas nem ficamos pra ver, já que a chuva apertou, seguimos o caminho da roça.

O percurso

Dicas recebidas por email no dia anterior à prova


UPDATE: FOTOS E VIDEO DO SITE  WEBRUN




Nossa chegada se dá aos 10 segundos do vídeo, no canto direito dele:

Fonte: WebRun

Beijosssssssssssssssss
┌──»ʍi૮ђα

15 comentários:

Lu Fernandes disse...

Parabéns!! Sempre disposta!!! Boa semana!!!

Lulu on the sky disse...

Que bacana Mi. Tõ gostando de ver sua determinação nas corridas. Big Beijos

Fran Matias disse...

aiii que bom receber sua visita...
achei que meus assuntos sobre maternidade não te interessavam...kkkkk, por isso não tinha aparecido mais.
bjinhos

Fran Matias disse...

aiii que bom receber sua visita...
achei que meus assuntos sobre maternidade não te interessavam...kkkkk, por isso não tinha aparecido mais.
bjinhos

Jaque disse...

Parabéns pelo ânimo, se fosse eu não teria nem saído de casa com essa chuvinha... rs

:*

Lucimere disse...

vc está muito atleta (rs)... parabéns pela dedicação. bjos.

Micha, amo vc.

Chris Pessoa disse...

Parabéns!!! Aqui em casa também está uma correria só! :-))) Marido resolveu virar triatleta, Ju só quer saber de correr com o pai e acaba sobrando pra mim também. :-))))))
Beijos!

Dany disse...

Acho lindo vc e Con correndo juntos!!! Muito amor! ♥

Rachel disse...

Muito legal Micha!!! Mais sucesso aí e boa semana!!! Bjks

Tati Carioka® disse...

Ai que chique vc e o maridão participando da prova!
Admiro vc! Contigo não tem essa de estar cansada nos findis e tals
Vc está sempre curtindo sua vida social e agora esportiva!
Muito legal!
Vegetarianos comem normal (tem muitas variedades)...apenas a comida não vem de nenhum animal!
Vegan é mais rígido!
Beijaum

Janinha disse...

Que legal Micha!!! Adorei ver vcs chegando super atléticos! Que coisa boa, vencer-se né?! Vencer barreiras e fazer tudo de mais saudável possível por nós mesmos! Bjocas.

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